Hello there, HUMAN!
This is our first complete edition, and we will post future editions monthly –EVERY 16th! Quick intro for our new readers. This space was created for us to provide informational content about Mental Health. As well as hoping to connect to readers via our writing pieces (Poems + Passages). We decided to kick off the New Year with our Monthly Editions – to help readers stay updated with new posts. Everyone has so much to remember, so we decided to stick to the same day each month.
Our Complete Monthly Editions include the following:
- Mental Health Hut – Informative
- Tidal Waves – Poems
- Drift Away – Passages
- Quote of the Month – Inspirational
- Crisis Resources – Supportive
We hope you take away what you need from our posts. If something doesn’t resonate with you, then let it be.
Our minds are our own, be kind to one another.
January 2023 Edition
HIGHTIDESBLOG -a blog about mental health
We want to ensure we are providing the community a complete picture of Mental Health. Every month we will go deeper into contributing factors, warning signs, and lifestyle tips. This month we touch base on “what is mental health?”, intuition, and mental fog. Let’s dive in!
MENTAL HEALTH HUT
What is mental health, and why is it important?
We reference our overall emotional, psychological, and social well-being when discussing our mental health. These are directly linked to how we respond to life stressors, decision-making, and social skills. Our mental health can be impacted by the following contributing factors:
- Biological – Genes or Brain Chemistry
- Life Experiences – Trauma or Abuse
- Family – history of Mental Illnesses
These factors are why we should always seek professional help to ensure proper diagnosis and treatment plans are implemented. We strongly believe seeing a therapist is equally important as an annual physical exam.
Heads up if you see changes in the following:
- eating pattern – eating more/less than usual
- hibernation – avoiding all social opportunities
- energy level – either super low or ultra-high
- zero emotion – feeling hopeless
*SCREENSHOT AND SHARE*
CRISIS RESOURCES
If you or someone you know is having a crisis, please do ONE of the following:
- Call or Text: 988
- Call: 1-800-273-TALK (8255)
- Chat: https://988lifeline.org/chat
Using one of these resources ensures you reach a trained counselor who provides a safe place for everyone regardless of severity.
QUOTE OF THE MONTH
“Just because you don’t understand it doesn’t mean it isn’t so.“
– Lemony Snicket
TIDAL WAVES
This month’s poem was inspired by the countless foggy days we have had this month. Take a deep breath – inhale, hold for 3secs, and exhale.
Now let’s meet the fog.
“white, thick – Fog
imagine your visibility
are you able to see ahead?
you are out at sea
those shapes are boats
those boats are emotions
can you describe them to me?
No! due to low visibility -THE MENTAL FOG“
– She Who Lives
Visibility is your awareness. Fog is the obstruction.
DRIFT AWAY
Take a deep breath – inhale, hold for 3secs, and exhale. Allow yourself to connect with the passage and share your takeaway with someone.
“I want to fly,” said the bird. / “Just flap your wings,” said the wind./ “But what if I can’t,” said the bird./ “but what if you can, you see little bird life will provide you with the tools to be successful. It’s up to you how and if you utilize it. So go ahead and flap your wings, and I’ll guide you along the way,” said the wind.
The bird looked up and said, “But what if you stop guiding me?”
– She Who Livesthe wind responded, “just close your eyes and listen.”
Check out our February Edition on the 16th! Where we keep diving into Mental Health. More information on how to take action to help with your overall well-being.
Stay weird and share with a friend to reach our community.
* Disclaimer: We are not Licensed, Professionals. We are speaking based on our personal experience with Mental Health. We do not provide Medical Advice. Always consult with a mental professional or other health care provider with any questions regarding topics you have read about on this website.
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